51 episodes from 19 health podcasts covering blood test interpretation and biomarker optimization.
Peter discusses the lab tests he runs with every patient and what they reveal about longevity, including which biomarkers matter most
Deep dive into ASCVD risk factors including apoB, LDL, hyperinsulinemia, and Lp(a), explaining mechanisms by which they confer risk
Training protocols for longevity including zone 2 cardio, VO2 max work, and strength training with discussion of fitness biomarkers
Compilation episode about cardiovascular disease highlighting importance of early intervention and apoB as superior metric for determining risk
Why training in zone 2 and zone 5 is important, primer on VO2 max, and most effective ways to engage in those types of exercise
Comprehensive discussion of metabolic health biomarkers, continuous glucose monitoring, and optimizing metabolism through lifestyle
Discussion of key micronutrients for health including vitamin D, omega-3s, and other essential nutrients tracked via blood work
Rhonda highlights key biomarkers for metabolic health, inflammation, omega-3 status, thyroid function, and gut health
Discussion of vitamin D deficiency risks, omega-3 benefits, and exercise effects on longevity biomarkers
Deep dive into omega-3 fatty acids and their effects on cardiovascular health, brain function, and inflammation
How vitamin D regulates immune function and why deficiency leads to inflammation and disease
Analysis of major omega-3 trials including REDUCE IT, VITAL, and STRENGTH with discussion of biomarker changes
Peter Attia shares his comprehensive panel of biomarkers for assessing disease risk and optimizing healthspan
Comprehensive guide to interpreting blood test results including hormones, metabolic markers, and inflammatory markers
Dr. Craig Koniver discusses cortisol biochemistry, effects on exercise and longevity, and ways to modulate cortisol
Discussion of adrenal dysfunction with saliva testing protocols showing improvements in DHEA-S and testosterone
Comprehensive analysis of the DUTCH test including hormone metabolites and cortisol patterns
Adam Lamb discusses comprehensive hormone testing including testosterone, thyroid, and metabolic markers
Compilation of best insights on balancing cortisol, enhancing growth hormone, and optimizing sex hormones
Chris discusses the lab tests he runs with every patient and what they reveal about root causes of health problems
Dr. Michael Ruscio discusses thyroid biomarkers and the connection between gut health and thyroid function
Paul reviews his personal bloodwork results after following a carnivore/animal-based diet
Dr. Nadir Ali discusses why LDL goes up on keto/carnivore diets and whether high LDL is concerning
Mike Fave and Paul challenge conventional views on LDL cholesterol and explore metabolic health markers
Robb Wolf and Dr. Shawn Baker discuss all-meat diets and review Dr. Baker's blood work after 15 months carnivore
Dr. Hyman discusses why conventional lab reference ranges miss early disease and what optimal ranges should be
Comprehensive thyroid testing and the impact of toxins and stress on thyroid function with practical optimization tips
Dr. Hyman covers measuring insulin levels, understanding A1C, and optimal lab ranges for metabolic health
Dr. Ben Bikman discusses how insulin resistance leads to metabolic dysfunction and what biomarkers reveal
Why millions have undetected thyroid issues and how functional medicine treats thyroid dysfunction
Thomas DeLauer discusses insulin resistance indicators and how to combat it through lifestyle changes
Jessie Inchauspé discusses latest science around glucose control and continuous glucose monitors
Biochemist Jessie Inchauspé and Dr. Sarah Berry discuss practical strategies for blood sugar control
Discussion covering insulin's role as a hormone and how it regulates blood sugar levels
How exercise affects blood sugar spikes and crashes with practical implementation strategies
Dr. Stephen Cabral analyzes hormone profiles on air discussing thyroid issues and hormone optimization
Dr. Cabral discusses proper timing for blood work to get accurate lipid profiles and thyroid levels
Dr. Casey Means discusses how glucose levels influence skin, mood, inflammation, and body composition
Discussion of how ultraprocessed foods impact metabolic efficiency and inflammatory biomarkers
Dr. Ronesh Sinha discusses insulin resistance, role of ethnicity on metabolism, and lifestyle changes to address dysfunction
Dr. Benjamin Bikman discusses prevalence of insulin resistance and solutions to reverse pre-diabetes and improve brain function
Metabolic health discussion covering cardiovascular health, cognition, mood, and fertility
Discussion with Lola Priego of Base about at-home biomarker testing to solve symptoms and optimize health
Bryan Johnson discusses the 11 key biomarkers he tracks with Dr. Mike Mallin to stay biologically young
Discussion of science behind fitness and nutrition including ketosis, intermittent fasting, and metabolic markers
Discussion of Thomas's weight loss journey and optimization of metabolic biomarkers through diet and fasting
Episode covering meal timing, keto meals, ways to lower blood sugar naturally, and glucose-friendly sugar substitutes
Dr. Shawn Baker discusses how carnivore diet impacted his biomarkers and athletic performance
Discussion of HRV as key biomarker of recovery, stress, and overall health with methods to improve it
Comprehensive discussion of recovery biomarkers and how to track and optimize recovery for performance
Discussion of Peter Attia's cardio training protocol and the biomarkers that track cardiovascular fitness
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