LDL Particle Size

Size distribution of LDL particles (small vs large)

4/22Providers
Lipid Panel / CCategory
Pattern A (large):>Reference
Limited Availability

4 providers include this

Category

Lipid Panel / Cardiovascular Health

Reference Range

Pattern A (large):>20.5 nm, Pattern B (small):<20.5 nm

What is LDL Particle Size?

LDL Particle Size refers to the diameter distribution of your LDL cholesterol particles, typically measured in nanometers (nm) and categorized into patterns. Pattern A indicates predominantly large, buoyant LDL particles (≥20.5 nm), while Pattern B indicates predominantly small, dense LDL particles (<20.5 nm). Some labs also identify Pattern I (intermediate). Measured via specialized testing including nuclear magnetic resonance (NMR), ion mobility analysis, or gradient gel electrophoresis, particle size provides insights into cardiovascular risk beyond standard cholesterol measurements.

Small dense LDL particles (Pattern B) are significantly more atherogenic than large buoyant particles (Pattern A) for several reasons:they penetrate arterial walls more easily, bind more avidly to arterial wall proteoglycans, are more susceptible to oxidation, have reduced binding to LDL receptors (remaining in circulation longer), and are associated with increased inflammatory response. Pattern B is strongly associated with metabolic syndrome, insulin resistance, high triglycerides, and increased cardiovascular risk.

While particle number (LDL-P or ApoB) is generally considered more important than particle size for risk assessment, the combination provides comprehensive information. An individual with high LDL-P and small particle size faces particularly elevated risk. Importantly, particle size is modifiable—triglyceride lowering through diet, weight loss, or medication consistently shifts the distribution toward larger, less atherogenic particles. Some clinicians debate whether particle size provides independent risk information beyond particle number and triglycerides.

Why LDL Particle Size Is Essential

  • Small dense particles are more atherogenic and inflammatory

Optimal vs Standard Ranges

Optimal (Pattern A)
Large buoyant LDL (≥20.5 nm)

Lower cardiovascular risk with larger, less atherogenic particles.

Intermediate
19.8-20.5 nm

Mixed pattern;may warrant lifestyle optimization.

N/A
N/A

Larger particles are generally preferred.

Pattern B (Small Dense)
<19.8 nm

Small dense LDL is more atherogenic;associated with metabolic syndrome.

Standard lab range: Pattern A (large):>20.5 nm, Pattern B (small):<20.5 nm

Scientific Evidence

Triglyceride Lowering Improves Particle Size

Clinical trials demonstrating that interventions reducing triglycerides—including diet, weight loss, omega-3s, and fibrates—consistently shift LDL particle distribution from small dense (Pattern B) to large buoyant (Pattern A).

Source:Superko, "Beyond LDL Cholesterol Reduction,"Circulation, 1996 (PubMed)

Carbohydrate Restriction and Particle Size

Studies showing that low-carbohydrate diets rapidly improve LDL particle size distribution, converting Pattern B to Pattern A in many subjects within 4-12 weeks, independent of weight loss.

Source:Krauss et al., "Separate Effects of Reduced Carbohydrate Intake and Weight Loss,"American Journal of Clinical Nutrition, 2006

Particle Size vs. Particle Number

Analysis indicating that while particle size provides prognostic information, LDL particle number (LDL-P) may be a stronger predictor of cardiovascular risk. Optimal risk reduction requires addressing both—achieving low particle number with predominantly large particles.

Source:Mora et al., "LDL Particle Size and Coronary Events,"Journal of Clinical Lipidology, 2011

Source:

Which Providers Test LDL Particle Size?

Full Provider Comparison

ProviderIncludesAnnual CostBiomarkers
SuperpowerSuperpower$199100+ (150 with ratios)
WHOOP Advanced LabsWHOOP Advanced Labs$34965
Labcorp OnDemandLabcorp OnDemand$39830+
Life ExtensionLife Extension$48640+
EverlywellEverlywell$444288
Mito HealthMito Health$349100+
InsideTrackerInsideTracker$76154
Function HealthFunction Health$365160+
Marek Health BaseMarek Health Base$25065
Marek Health ComprehensiveMarek Health Comprehensive$49570+
Marek Health CompleteMarek Health Complete$895100+
Marek Health ExecutiveMarek Health Executive$1950150+
BlueprintBlueprint$37580+
Quest HealthQuest Health$Varies75+
Empirical HealthEmpirical Health$190100+
Oura Health PanelsOura Health Panels$9950
SiPhox HealthSiPhox Health$12460
Hims Labs BaseHims Labs Base$19950
Hims Labs AdvancedHims Labs Advanced$499120+
HealthspanHealthspan$418870-80+
Vitality Blueprint StandardVitality Blueprint Standard$37585
Vitality Blueprint EliteVitality Blueprint Elite$700128

Frequently Asked Questions

What is LDL Particle Size?

Size distribution of LDL particles (small vs large)

What is the optimal range for LDL Particle Size?

The standard reference range for LDL Particle Size is Pattern A (large):>20.5 nm, Pattern B (small):<20.5 nm. Optimal ranges may differ based on individual health goals and expert recommendations.

Which blood test providers include LDL Particle Size?

4 out of 22 blood testing providers include LDL Particle Size in their panels. This biomarker has limited availability.

What category does LDL Particle Size fall under?

LDL Particle Size is categorized under Lipid Panel / Cardiovascular Health. This category includes biomarkers that help assess related aspects of health and wellness.

Medical Disclaimer

This information is for educational purposes only and is not medical advice. Always consult with a qualified healthcare provider about your specific health needs.

Last reviewed:2026-02-20