Triglycerides
Type of fat found in blood that stores excess energy
21 of 22 providers
Lipid Panel / Cardiovascular Health
What is Triglycerides?
Triglycerides are the most common type of fat in your body, serving as a major energy storage molecule. Chemically, they consist of three fatty acid chains attached to a glycerol backbone. After you eat, your body converts calories it doesn't need immediately into triglycerides, which are stored in fat cells and released later for energy between meals.
Your triglyceride levels are measured through a lipid panel blood test, typically after an 8-12 hour fast. These levels fluctuate significantly based on recent food intake, alcohol consumption, and physical activity. Unlike cholesterol, which has structural and hormonal functions, triglycerides primarily serve as energy currency in your metabolic system.
Elevated triglycerides (hypertriglyceridemia) significantly increase cardiovascular disease risk, particularly when combined with other lipid abnormalities. High levels contribute to atherosclerosis, increase small dense LDL particles, and at very high levels (>500 mg/dL) can cause acute pancreatitis. Triglycerides are highly responsive to lifestyle modifications, making them one of the most modifiable cardiovascular risk factors.
Why Triglycerides Are Essential
- Primary energy storage and metabolism regulation
Optimal vs Standard Ranges
Optimal (Longevity)<70 mg/dL▼
Indicates excellent metabolic health and insulin sensitivity.
Good (Standard)70-100 mg/dL▼
Acceptable range with good metabolic function.
Very Low<35 mg/dL▼
May indicate malnutrition, hyperthyroidism, or malabsorption.
Elevated>150 mg/dL▼
- Increased cardiovascular risk
- >500 mg/dL increases pancreatitis risk
Scientific Evidence
Carbohydrate Restriction and Triglycerides
Meta-analysis of low-carbohydrate diet trials showing consistent and significant triglyceride reductions (averaging 30-50 mg/dL) compared to low-fat diets, with effects appearing within weeks.
Exercise Effects on Triglycerides
Review of exercise intervention studies demonstrating that regular aerobic exercise reduces triglycerides by 10-20%, with effects lasting up to 72 hours post-exercise and cumulative benefits with consistent training.
Weight Loss and Triglyceride Reduction
Large clinical trial showing that modest weight loss (5-10% of body weight) through lifestyle intervention reduces triglycerides by 20-30%, with sustained benefits when weight loss is maintained.
Source:
Which Providers Test Triglycerides?
Full Provider Comparison
| Provider | Includes | Annual Cost | Biomarkers |
|---|---|---|---|
 Superpower | ✓ | $199 | 100+ (150 with ratios) |
 WHOOP Advanced Labs | ✓ | $349 | 65 |
 Labcorp OnDemand | ✓ | $398 | 30+ |
| ✓ | $486 | 40+ | |
| ✓ | $444 | 288 | |
| ✓ | $349 | 100+ | |
| ✓ | $761 | 54 | |
 Function Health | ✓ | $365 | 160+ |
| ✓ | $250 | 65 | |
| ✓ | $495 | 70+ | |
| ✓ | $895 | 100+ | |
| ✓ | $1950 | 150+ | |
| ✓ | $375 | 80+ | |
| — | $Varies | 75+ | |
| ✓ | $190 | 100+ | |
| ✓ | $99 | 50 | |
| ✓ | $124 | 60 | |
| ✓ | $199 | 50 | |
| ✓ | $499 | 120+ | |
| ✓ | $4188 | 70-80+ | |
| ✓ | $375 | 85 | |
| ✓ | $700 | 128 |
Frequently Asked Questions
What is Triglycerides?
Type of fat found in blood that stores excess energy
What is the optimal range for Triglycerides?
The standard reference range for Triglycerides is . Optimal ranges may differ based on individual health goals and expert recommendations.
Which blood test providers include Triglycerides?
21 out of 22 blood testing providers include Triglycerides in their panels. This biomarker is widely available across major providers.
What category does Triglycerides fall under?
Triglycerides is categorized under Lipid Panel / Cardiovascular Health. This category includes biomarkers that help assess related aspects of health and wellness.
Medical Disclaimer
This information is for educational purposes only and is not medical advice. Always consult with a qualified healthcare provider about your specific health needs.
Last reviewed:2026-02-20