Compare health wearables for HRV, sleep, and activity tracking, plus DEXA body composition scanning services.
Track HRV, sleep stages, heart rate, activity, and recovery 24/7 with advanced wearables.
Note: Both Oura and WHOOP now offer blood testing services that integrate with their wearable data.
| Device | Device Cost | Annual Subscription | Total Year 1 | Key Metrics | Notable Features |
|---|---|---|---|---|---|
| Oura Ring | $299 | $70 | $369 | Sleep &Recovery, Cardiovascular Metrics, Continuous Monitoring | 24/7 HRV, sleep stages, heart rate, SpO2, skin temperature, activity tracking, readiness score |
| WHOOP | Free with subscription | $199 | $199 | Sleep &Recovery, Cardiovascular Metrics, Performance &Fitness, Continuous Monitoring | Strain tracking, recovery score, HRV, sleep stages, respiratory rate, skin temperature, workout detection |
| Apple Watch | $399 | None required | $399 | Sleep &Recovery, Cardiovascular Metrics, Performance &Fitness, Continuous Monitoring | HRV, sleep stages, VO2 max, heart rate zones, ECG, blood oxygen, activity rings, irregular rhythm notifications |
| Garmin | $200 | None required | $200 | Sleep &Recovery, Cardiovascular Metrics, Performance &Fitness | HRV, sleep stages, Body Battery, VO2 max, training status, recovery time, performance metrics |
Get precise measurements of body fat percentage, lean mass, visceral fat, and bone density.
| Provider | Annual Cost | Scans/Year | Metrics Tracked | Key Features | Notes |
|---|---|---|---|---|---|
| BodySpec | $160 | 4 | Body Composition | Body fat %, lean mass, visceral fat, bone density, regional analysis (arms, legs, trunk) | $40-45 per scan. Quarterly plan:4 scans/yr for $160. Mobile DEXA van. Results in 15 min. Track changes over time |
Compare continuous glucose monitors (CGM) or blood testing services from Function Health, Superpower, Blueprint, and more.
This comparison is for informational purposes only and is not medical advice. Prices are based on 2025 data and may vary. Device costs are one-time purchases;annual costs reflect ongoing subscriptions where applicable. Always consult with a healthcare provider before making decisions about health monitoring and tracking.
