WHOOP Advanced Labs vs Blueprint
Complete Head-to-Head Comparison
Compare costs, biomarker coverage, and value to find the best blood testing service for your needs
Quick Comparison Summary
Best Value
Blueprint
25.3 biomarkers per $100
Most Comprehensive
Blueprint
95+ biomarkers tested
Most Tests Per Year
WHOOP Advanced Labs
2 tests/year
Cost & Value Comparison
WHOOP Advanced Labs
Annual Cost$349
Tests per Year2
Total Biomarkers65
Cost per Test$174
Blueprint
Annual Cost$375
Tests per Year1
Total Biomarkers95+
Cost per Test$375
Service Details
| Feature | WHOOP Advanced Labs | Blueprint |
|---|---|---|
| Lab Locations | Quest locations | Labcorp (3500+) |
| Key Features | Integrates with WHOOP wearable, clinician-reviewed reports, upload existing results free, correlates labs to daily behaviors | Bryan Johnson protocol, Don't Die app results, personalized longevity protocols |
| Notes | $349 for 2 tests/year. Requires WHOOP membership ($149-359/yr separately). Tiers:$199 (1 test), $349 (2 tests), $599 (4 tests), $899 (6 tests). Not available in AZ, HI, WY, ND, SD. HSA/FSA eligible. | Basic Panel $375 (95+ biomarkers). Advanced Panel $575 (100+ biomarkers, adds thyroid, omega fatty acids, autoimmune markers). Microplastics test also available. Speed of Aging epigenetic test separate. Results in 4-6 weeks. Not available in NJ, NY, RI, HI. |
Biomarker Coverage Comparison
60
Tests in Common
2
Only in WHOOP Advanced Labs
59
Only in Blueprint
Tests Only in WHOOP Advanced Labs
- HOMA-IR (Insulin Resistance)(Advanced / Specialty Markers)
- Total Cholesterol/HDL Ratio(Lipid Panel / Cardiovascular Health)
Tests Only in Blueprint
- ABO Blood Type(Complete Blood Count (CBC))
- VLDL Cholesterol(Lipid Panel / Cardiovascular Health)
- GGT (Gamma-Glutamyl Transferase)(Liver Function)
- Magnesium(Electrolytes &Minerals)
- Free T4 (Thyroxine)(Thyroid Function)
- Free T3 (Triiodothyronine)(Thyroid Function)
- Total T4(Thyroid Function)
- Estradiol (E2)(Sex Hormones (Male))
- PSA (Prostate Specific Antigen)(Sex Hormones (Male))
- Progesterone(Sex Hormones (Female))
- Prolactin(Sex Hormones (Female))
- Folate(Vitamins &Nutrients)
- Arachidonic Acid / EPA Ratio(Advanced / Specialty Markers)
- Heavy Metals - Lead(Advanced / Specialty Markers)
- Heavy Metals - Mercury(Advanced / Specialty Markers)
- IGF-1 (Insulin-like Growth Factor)(Advanced / Specialty Markers)
- ANA Screen (Antinuclear Antibodies)(Autoimmune Markers)
- ANA Titer(Autoimmune Markers)
- ANA Pattern(Autoimmune Markers)
- Rheumatoid Factor (RF)(Autoimmune Markers)
- PSA Free (Prostate Cancer)(Cancer Screening Markers)
- Zinc(Electrolytes &Minerals)
- Lipase(Liver Function)
- Leptin(Advanced / Specialty Markers)
- Omega-6 Total(Advanced / Specialty Markers)
- Linoleic Acid(Advanced / Specialty Markers)
- Arachidonic Acid(Advanced / Specialty Markers)
- Urine Appearance(Urinalysis)
- Urine Albumin(Urinalysis)
- Urine Color(Urinalysis)
- Urine pH(Urinalysis)
- Urine Specific Gravity(Urinalysis)
- Urine Protein(Urinalysis)
- Urine Glucose(Urinalysis)
- Urine Ketones(Urinalysis)
- Urine Bilirubin(Urinalysis)
- Urine Blood (Occult)(Urinalysis)
- Urine Nitrite(Urinalysis)
- Urine Leukocyte Esterase(Urinalysis)
- Urine WBC(Urinalysis)
- Urine RBC(Urinalysis)
- Urine Bacteria(Urinalysis)
- Squamous Epithelial Cells (Urine)(Urinalysis)
- Transitional Epithelial Cells (Urine)(Urinalysis)
- Renal Epithelial Cells (Urine)(Urinalysis)
- Hyaline Casts (Urine)(Urinalysis)
- Granular Casts (Urine)(Urinalysis)
- Urine Crystals(Urinalysis)
- Calcium Oxalate Crystals (Urine)(Urinalysis)
- Uric Acid Crystals (Urine)(Urinalysis)
- Triple Phosphate Crystals (Urine)(Urinalysis)
- Yeast (Urine)(Urinalysis)
- Reducing Substances (Urine)(Urinalysis)
- LDL Small(Lipid Panel / Cardiovascular)
- LDL Medium(Lipid Panel / Cardiovascular)
- LDL Pattern(Lipid Panel / Cardiovascular)
- LDL Peak Size(Lipid Panel / Cardiovascular)
- Omega-6/Omega-3 Ratio(Lipid Panel / Cardiovascular)
- Amylase(Pancreas &Digestive)
Complete Biomarker Comparison by Category
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Based on this comparison, make an informed decision about your blood testing provider
Frequently Asked Questions
Which provider is better:WHOOP Advanced Labs or Blueprint?
Blueprint provides better value with 25.3 biomarkers per $100 spent, offering more comprehensive coverage for your investment.
However, the best choice depends on your specific health goals, budget, and which biomarkers are most important for your situation.
How much do WHOOP Advanced Labs and Blueprint cost per year?
WHOOP Advanced Labs costs $349 per year for 2,
while Blueprint costs $375 per year for 1.
The cost per test is $174
for WHOOP Advanced Labs and $375
for Blueprint.
What biomarkers does WHOOP Advanced Labs test that Blueprint doesn't?
WHOOP Advanced Labs includes 2 unique biomarkers not found in Blueprint's panel.
These include HOMA-IR (Insulin Resistance), Total Cholesterol/HDL Ratio.
Can I use insurance with WHOOP Advanced Labs or Blueprint?
Both WHOOP Advanced Labs and Blueprint are direct-to-consumer services that typically don't accept insurance.
However, you may be able to submit receipts to your insurance for reimbursement if you have out-of-network benefits,
or use HSA/FSA funds for payment. Check with your insurance provider and the testing companies for specific policies.
How often should I get blood work done?
Most health optimization experts recommend testing 2-4 times per year to establish baselines and track trends.
WHOOP Advanced Labs includes 2 in their annual membership,
while Blueprint includes 1.
More frequent testing allows you to track the effectiveness of interventions and catch changes early.
Where can I get blood drawn for these tests?
WHOOP Advanced Labs uses Quest locations,
while Blueprint uses Labcorp (3500+).
Both typically have thousands of collection centers nationwide. You'll schedule your blood draw through their platform after ordering.
Frequently Asked Questions
Which is cheaper, WHOOP Advanced Labs or Blueprint?
WHOOP Advanced Labs is cheaper at $349/year compared to Blueprint at $375/year.
Which tests more biomarkers, WHOOP Advanced Labs or Blueprint?
WHOOP Advanced Labs tests 65 biomarkers while Blueprint tests 95+ biomarkers.
What is WHOOP Advanced Labs best for?
WHOOP Advanced Labs offers 65 biomarkers for $349/year with 2 test(s) per year. Key features include:Integrates with WHOOP wearable, clinician-reviewed reports, upload existing results free, correlates labs to daily behaviors
What is Blueprint best for?
Blueprint offers 95+ biomarkers for $375/year with 1 test(s) per year. Key features include:Bryan Johnson protocol, Don't Die app results, personalized longevity protocols
Which offers better value, WHOOP Advanced Labs or Blueprint?
Blueprint offers better value with approximately 25.3 biomarkers per $100 spent, compared to WHOOP Advanced Labs's 18.6 biomarkers per $100.