Omega-6/Omega-3 Ratio
The omega-6 to omega-3 ratio compares intake and circulating levels of pro-inflammatory-leaning omega-6 fats with anti-inflammatory omega-3 fats. Typical Western diets produce ratios of 15:1 or higher, while ancestral and Mediterranean-style diets are closer to 2:1 to 4:1. Lower ratios are associated with lower inflammation and cardiovascular risk in observational studies.
2 providers include this
Lipid Panel / Cardiovascular
2:1 to 4:1 (optimal)
What is Omega-6/Omega-3 Ratio?
The omega-6 to omega-3 ratio compares intake and circulating levels of pro-inflammatory-leaning omega-6 fats with anti-inflammatory omega-3 fats. Typical Western diets produce ratios of 15:1 or higher, while ancestral and Mediterranean-style diets are closer to 2:1 to 4:1. Lower ratios are associated with lower inflammation and cardiovascular risk in observational studies.
Why It Matters
A lower ratio is associated with reduced inflammation and lower cardiovascular risk. The typical Western diet produces a high ratio (15:1-17:1);optimal is closer to 2:1-4:1.
Which Providers Test Omega-6/Omega-3 Ratio?
Full Provider Comparison
| Provider | Includes | Annual Cost | Biomarkers |
|---|---|---|---|
 Superpower | — | $199 | 100+ (150 with ratios) |
 WHOOP Advanced Labs | — | $349 | 65 |
 Labcorp OnDemand | — | $398 | 40+ |
| — | $486 | 40+ | |
| — | $449 | 288 | |
| — | $349 | 100+ | |
| — | $829 | 54 | |
 Function Health | — | $365 | 160+ |
| — | $250 | 65 | |
| — | $495 | 80+ | |
| — | $895 | 100+ | |
| — | $1950 | 130+ | |
| ✓ | $375 | 95+ | |
| — | $Varies | 75+ | |
| — | $190 | 100+ | |
| — | $99 | 50 | |
| — | $124 | 60 | |
| — | $349 | 130+ | |
| — | $349 | 80+ | |
| — | $375 | 85 | |
| — | $700 | 128 | |
| ✓ | $99 | 100+ |
Frequently Asked Questions
What is Omega-6/Omega-3 Ratio?
The omega-6 to omega-3 ratio compares intake and circulating levels of pro-inflammatory-leaning omega-6 fats with anti-inflammatory omega-3 fats. Typical Western diets produce ratios of 15:1 or higher, while ancestral and Mediterranean-style diets are closer to 2:1 to 4:1. Lower ratios are associated with lower inflammation and cardiovascular risk in observational studies.
What is the optimal range for Omega-6/Omega-3 Ratio?
The standard reference range for Omega-6/Omega-3 Ratio is 2:1 to 4:1 (optimal). Optimal ranges may differ based on individual health goals and expert recommendations.
Which blood test providers include Omega-6/Omega-3 Ratio?
2 out of 22 blood testing providers include Omega-6/Omega-3 Ratio in their panels. This biomarker has limited availability.
What category does Omega-6/Omega-3 Ratio fall under?
Omega-6/Omega-3 Ratio is categorized under Lipid Panel / Cardiovascular. This category includes biomarkers that help assess related aspects of health and wellness.
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Medical Disclaimer
This information is for educational purposes only and is not medical advice. Always consult with a qualified healthcare provider about your specific health needs.
Last reviewed:2026-04-12