Mito Health vs Oura Health Panels
Complete Head-to-Head Comparison
Compare costs, biomarker coverage, and value to find the best blood testing service for your needs
Quick Comparison Summary
Best Value
Oura Health Panels
50.5 biomarkers per $100
Most Comprehensive
Mito Health
100+ biomarkers tested
Most Tests Per Year
Oura Health Panels
1 tests/year
Cost & Value Comparison
Mito Health
Annual Cost$349
Tests per Year1
Total Biomarkers100+
Cost per Test$349
Oura Health Panels
Annual Cost$99
Tests per Year1
Total Biomarkers50
Cost per Test$99
Service Details
| Feature | Mito Health | Oura Health Panels |
|---|---|---|
| Lab Locations | Quest/BioReference (2000+) | 2000+ Quest |
| Key Features | AI-powered insights, 1:1 clinician consultation included, biological age calculation, unlimited care team messaging | Integrated with Oura Ring, AI-powered insights, critical result physician calls, app-based results |
| Notes | $349/test with clinician review and 1:1 consultation. Duo bundle $680. HSA/FSA eligible. NY/NJ/RI pricing varies. | $99 per panel. Requires Oura Ring Gen3 or Ring 4 membership. Not available in AZ, HI, NJ, NY, RI. HSA/FSA eligible |
Biomarker Coverage Comparison
42
Tests in Common
58
Only in Mito Health
3
Only in Oura Health Panels
Tests Only in Mito Health
- VLDL Cholesterol(Lipid Panel / Cardiovascular Health)
- LDL Particle Number(Lipid Panel / Cardiovascular Health)
- LDL Particle Size(Lipid Panel / Cardiovascular Health)
- Uric Acid(Metabolic Health / Glucose)
- GGT (Gamma-Glutamyl Transferase)(Liver Function)
- Magnesium(Electrolytes &Minerals)
- TSH (Thyroid Stimulating Hormone)(Thyroid Function)
- Free T4 (Thyroxine)(Thyroid Function)
- Free T3 (Triiodothyronine)(Thyroid Function)
- TPO Antibodies (Thyroid Peroxidase)(Thyroid Function)
- Thyroglobulin Antibodies(Thyroid Function)
- Total T4(Thyroid Function)
- Total Testosterone(Sex Hormones (Male))
- Free Testosterone(Sex Hormones (Male))
- SHBG (Sex Hormone Binding Globulin)(Sex Hormones (Male))
- Estradiol (E2)(Sex Hormones (Male))
- PSA (Prostate Specific Antigen)(Sex Hormones (Male))
- DHEA-S(Sex Hormones (Male))
- Estradiol (E2)(Sex Hormones (Female))
- Progesterone(Sex Hormones (Female))
- FSH (Follicle Stimulating Hormone)(Sex Hormones (Female))
- LH (Luteinizing Hormone)(Sex Hormones (Female))
- Prolactin(Sex Hormones (Female))
- AMH (Anti-Mullerian Hormone)(Sex Hormones (Female))
- ESR (Erythrocyte Sedimentation Rate)(Inflammation &Immune Markers)
- Homocysteine(Inflammation &Immune Markers)
- Vitamin D (25-Hydroxy)(Vitamins &Nutrients)
- Vitamin B12(Vitamins &Nutrients)
- Folate(Vitamins &Nutrients)
- Ferritin(Vitamins &Nutrients)
- Iron (Serum)(Vitamins &Nutrients)
- TIBC (Total Iron Binding Capacity)(Vitamins &Nutrients)
- Cortisol(Stress &Adrenal Function)
- Heavy Metals - Mercury(Advanced / Specialty Markers)
- Creatine Kinase(Advanced / Specialty Markers)
- HOMA-IR (Insulin Resistance)(Advanced / Specialty Markers)
- Rheumatoid Factor (RF)(Autoimmune Markers)
- PSA Free (Prostate Cancer)(Cancer Screening Markers)
- CA-125 (Ovarian Cancer)(Cancer Screening Markers)
- HDL Subfractions (Large/Small)(Additional Specialized Tests)
- Transferrin Saturation(Additional Specialized Tests)
- Cystatin C(Kidney Function)
- Phosphorus(Electrolytes &Minerals)
- Lipase(Liver Function)
- UIBC (Unsaturated Iron Binding Capacity)(Vitamins &Nutrients)
- nRBC (Nucleated Red Blood Cells)(Complete Blood Count (CBC))
- Urine Albumin(Urinalysis)
- Urine Color(Urinalysis)
- Urine Protein(Urinalysis)
- Urine Glucose(Urinalysis)
- Urine Bilirubin(Urinalysis)
- Urine Blood (Occult)(Urinalysis)
- Urine Leukocyte Esterase(Urinalysis)
- Urine WBC(Urinalysis)
- Urine RBC(Urinalysis)
- Urine Bacteria(Urinalysis)
- Urine Crystals(Urinalysis)
- Amylase(Pancreas &Digestive)
Tests Only in Oura Health Panels
- MCH (Mean Corpuscular Hemoglobin)(Complete Blood Count (CBC))
- MCHC (Mean Corpuscular Hemoglobin Concentration)(Complete Blood Count (CBC))
- LDL/HDL Ratio(Lipid Panel / Cardiovascular Health)
Complete Biomarker Comparison by Category
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Ready to Choose?
Based on this comparison, make an informed decision about your blood testing provider
Frequently Asked Questions
Which provider is better:Mito Health or Oura Health Panels?
Oura Health Panels provides better value with 50.5 biomarkers per $100 spent, offering more comprehensive coverage for your investment.
However, the best choice depends on your specific health goals, budget, and which biomarkers are most important for your situation.
How much do Mito Health and Oura Health Panels cost per year?
Mito Health costs $349 per year for 1,
while Oura Health Panels costs $99 per year for 1.
The cost per test is $349
for Mito Health and $99
for Oura Health Panels.
What biomarkers does Mito Health test that Oura Health Panels doesn't?
Mito Health includes 58 unique biomarkers not found in Oura Health Panels's panel.
These include VLDL Cholesterol, LDL Particle Number, LDL Particle Size, and others.
Can I use insurance with Mito Health or Oura Health Panels?
Both Mito Health and Oura Health Panels are direct-to-consumer services that typically don't accept insurance.
However, you may be able to submit receipts to your insurance for reimbursement if you have out-of-network benefits,
or use HSA/FSA funds for payment. Check with your insurance provider and the testing companies for specific policies.
How often should I get blood work done?
Most health optimization experts recommend testing 2-4 times per year to establish baselines and track trends.
Mito Health includes 1 in their annual membership,
while Oura Health Panels includes 1.
More frequent testing allows you to track the effectiveness of interventions and catch changes early.
Where can I get blood drawn for these tests?
Mito Health uses Quest/BioReference (2000+),
while Oura Health Panels uses 2000+ Quest.
Both typically have thousands of collection centers nationwide. You'll schedule your blood draw through their platform after ordering.
Frequently Asked Questions
Which is cheaper, Mito Health or Oura Health Panels?
Mito Health is cheaper at $349/year compared to Oura Health Panels at $99/year.
Which tests more biomarkers, Mito Health or Oura Health Panels?
Mito Health tests 100+ biomarkers while Oura Health Panels tests 50 biomarkers.
What is Mito Health best for?
Mito Health offers 100+ biomarkers for $349/year with 1 test(s) per year. Key features include:AI-powered insights, 1:1 clinician consultation included, biological age calculation, unlimited care team messaging
What is Oura Health Panels best for?
Oura Health Panels offers 50 biomarkers for $99/year with 1 test(s) per year. Key features include:Integrated with Oura Ring, AI-powered insights, critical result physician calls, app-based results
Which offers better value, Mito Health or Oura Health Panels?
Oura Health Panels offers better value with approximately 50.5 biomarkers per $100 spent, compared to Mito Health's 28.7 biomarkers per $100.