InsideTracker vs Empirical Health
Complete Head-to-Head Comparison
Compare costs, biomarker coverage, and value to find the best blood testing service for your needs
Quick Comparison Summary
Best Value
Empirical Health
52.6 biomarkers per $100
Most Comprehensive
Empirical Health
100+ biomarkers tested
Most Tests Per Year
InsideTracker
2 tests/year
Cost & Value Comparison
InsideTracker
Annual Cost$761
Tests per Year2
Total Biomarkers54
Cost per Test$380
Empirical Health
Annual Cost$190
Tests per Year1
Total Biomarkers100+
Cost per Test$190
Service Details
| Feature | InsideTracker | Empirical Health |
|---|---|---|
| Lab Locations | Quest/Labcorp | 2200+ locations |
| Key Features | DNA integration, fitness tracker data, biological age (InnerAge), TERRA AI health guide, 10 healthspan categories | Personalized MD video visit included, doctor messaging, custom nutrition plan, exercise routines, mobile app |
| Notes | $149/yr membership + $340/test. New customer bundle:$761 for membership + 2 tests. Mobile draw $99-119 extra. Estradiol/Progesterone add-on $99 | $190 per test with MD video visit included. Single lab visit. HSA/FSA eligible |
Biomarker Coverage Comparison
33
Tests in Common
9
Only in InsideTracker
52
Only in Empirical Health
Tests Only in InsideTracker
- GGT (Gamma-Glutamyl Transferase)(Liver Function)
- Total Testosterone(Sex Hormones (Male))
- Free Testosterone(Sex Hormones (Male))
- SHBG (Sex Hormone Binding Globulin)(Sex Hormones (Male))
- DHEA-S(Sex Hormones (Male))
- Estradiol (E2)(Sex Hormones (Female))
- Progesterone(Sex Hormones (Female))
- Cortisol(Stress &Adrenal Function)
- Creatine Kinase(Advanced / Specialty Markers)
Tests Only in Empirical Health
- VLDL Cholesterol(Lipid Panel / Cardiovascular Health)
- Lipoprotein (a)(Lipid Panel / Cardiovascular Health)
- Uric Acid(Metabolic Health / Glucose)
- ALP (Alkaline Phosphatase)(Liver Function)
- Bilirubin (Total)(Liver Function)
- Total Protein(Liver Function)
- Globulin(Liver Function)
- BUN (Blood Urea Nitrogen)(Kidney Function)
- eGFR (Estimated Glomerular Filtration Rate)(Kidney Function)
- BUN/Creatinine Ratio(Kidney Function)
- Sodium(Electrolytes &Minerals)
- Potassium(Electrolytes &Minerals)
- Chloride(Electrolytes &Minerals)
- Carbon Dioxide (CO2)(Electrolytes &Minerals)
- Calcium(Electrolytes &Minerals)
- Free T4 (Thyroxine)(Thyroid Function)
- Vitamin B12(Vitamins &Nutrients)
- Folate(Vitamins &Nutrients)
- Apolipoprotein A1 (ApoA1)(Lipid Panel / Cardiovascular Health)
- Non-HDL Cholesterol(Lipid Panel / Cardiovascular Health)
- Total Cholesterol/HDL Ratio(Lipid Panel / Cardiovascular Health)
- LDL/HDL Ratio(Lipid Panel / Cardiovascular Health)
- ApoB/ApoA1 Ratio(Lipid Panel / Cardiovascular Health)
- De Ritis Ratio (AST/ALT)(Liver Function)
- Albumin/Globulin Ratio (A/G)(Kidney Function)
- Urine Appearance(Urinalysis)
- Urine Color(Urinalysis)
- Urine pH(Urinalysis)
- Urine Specific Gravity(Urinalysis)
- Urine Protein(Urinalysis)
- Urine Glucose(Urinalysis)
- Urine Ketones(Urinalysis)
- Urine Bilirubin(Urinalysis)
- Urine Blood (Occult)(Urinalysis)
- Urine Nitrite(Urinalysis)
- Urine Leukocyte Esterase(Urinalysis)
- Urine WBC(Urinalysis)
- Urine RBC(Urinalysis)
- Urine Bacteria(Urinalysis)
- Squamous Epithelial Cells (Urine)(Urinalysis)
- Transitional Epithelial Cells (Urine)(Urinalysis)
- Renal Epithelial Cells (Urine)(Urinalysis)
- Hyaline Casts (Urine)(Urinalysis)
- Granular Casts (Urine)(Urinalysis)
- Urine Crystals(Urinalysis)
- Calcium Oxalate Crystals (Urine)(Urinalysis)
- Uric Acid Crystals (Urine)(Urinalysis)
- Triple Phosphate Crystals (Urine)(Urinalysis)
- Yeast (Urine)(Urinalysis)
- Band Neutrophils(Complete Blood Count (CBC))
- Reactive Lymphocytes(Complete Blood Count (CBC))
- Reducing Substances (Urine)(Urinalysis)
Complete Biomarker Comparison by Category
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Based on this comparison, make an informed decision about your blood testing provider
Frequently Asked Questions
Which provider is better:InsideTracker or Empirical Health?
Empirical Health provides better value with 52.6 biomarkers per $100 spent, offering more comprehensive coverage for your investment.
However, the best choice depends on your specific health goals, budget, and which biomarkers are most important for your situation.
How much do InsideTracker and Empirical Health cost per year?
InsideTracker costs $761 per year for 2,
while Empirical Health costs $190 per year for 1.
The cost per test is $380
for InsideTracker and $190
for Empirical Health.
What biomarkers does InsideTracker test that Empirical Health doesn't?
InsideTracker includes 9 unique biomarkers not found in Empirical Health's panel.
These include GGT (Gamma-Glutamyl Transferase), Total Testosterone, Free Testosterone, and others.
Can I use insurance with InsideTracker or Empirical Health?
Both InsideTracker and Empirical Health are direct-to-consumer services that typically don't accept insurance.
However, you may be able to submit receipts to your insurance for reimbursement if you have out-of-network benefits,
or use HSA/FSA funds for payment. Check with your insurance provider and the testing companies for specific policies.
How often should I get blood work done?
Most health optimization experts recommend testing 2-4 times per year to establish baselines and track trends.
InsideTracker includes 2 in their annual membership,
while Empirical Health includes 1.
More frequent testing allows you to track the effectiveness of interventions and catch changes early.
Where can I get blood drawn for these tests?
InsideTracker uses Quest/Labcorp,
while Empirical Health uses 2200+ locations.
Both typically have thousands of collection centers nationwide. You'll schedule your blood draw through their platform after ordering.
Frequently Asked Questions
Which is cheaper, InsideTracker or Empirical Health?
Empirical Health is cheaper at $190/year compared to InsideTracker at $761/year.
Which tests more biomarkers, InsideTracker or Empirical Health?
InsideTracker tests 54 biomarkers while Empirical Health tests 100+ biomarkers.
What is InsideTracker best for?
InsideTracker offers 54 biomarkers for $761/year with 2 test(s) per year. Key features include:DNA integration, fitness tracker data, biological age (InnerAge), TERRA AI health guide, 10 healthspan categories
What is Empirical Health best for?
Empirical Health offers 100+ biomarkers for $190/year with 1 test(s) per year. Key features include:Personalized MD video visit included, doctor messaging, custom nutrition plan, exercise routines, mobile app
Which offers better value, InsideTracker or Empirical Health?
Empirical Health offers better value with approximately 52.6 biomarkers per $100 spent, compared to InsideTracker's 7.1 biomarkers per $100.