Empirical Health vs Oura Health Panels
Complete Head-to-Head Comparison
Compare costs, biomarker coverage, and value to find the best blood testing service for your needs
Quick Comparison Summary
Best Value
Empirical Health
52.6 biomarkers per $100
Most Comprehensive
Empirical Health
100+ biomarkers tested
Most Tests Per Year
Oura Health Panels
1 tests/year
Cost & Value Comparison
Empirical Health
Annual Cost$190
Tests per Year1
Total Biomarkers100+
Cost per Test$190
Oura Health Panels
Annual Cost$99
Tests per Year1
Total Biomarkers50
Cost per Test$99
Service Details
| Feature | Empirical Health | Oura Health Panels |
|---|---|---|
| Lab Locations | 2200+ locations | 2000+ Quest |
| Key Features | Personalized MD video visit included, doctor messaging, custom nutrition plan, exercise routines, mobile app | Integrated with Oura Ring, AI-powered insights, critical result physician calls, app-based results |
| Notes | $190 per test with MD video visit included. Single lab visit. HSA/FSA eligible | $99 per panel. Requires Oura membership. Not available in AZ, HI, NJ, NY, RI. HSA/FSA eligible |
Biomarker Coverage Comparison
38
Tests in Common
47
Only in Empirical Health
0
Only in Oura Health Panels
Tests Only in Empirical Health
- VLDL Cholesterol(Lipid Panel / Cardiovascular Health)
- Uric Acid(Metabolic Health / Glucose)
- Magnesium(Electrolytes &Minerals)
- TSH (Thyroid Stimulating Hormone)(Thyroid Function)
- Free T4 (Thyroxine)(Thyroid Function)
- Vitamin D (25-Hydroxy)(Vitamins &Nutrients)
- Vitamin B12(Vitamins &Nutrients)
- Folate(Vitamins &Nutrients)
- Ferritin(Vitamins &Nutrients)
- Iron (Serum)(Vitamins &Nutrients)
- TIBC (Total Iron Binding Capacity)(Vitamins &Nutrients)
- Transferrin Saturation(Additional Specialized Tests)
- Mean Platelet Volume (MPV)(Complete Blood Count (CBC))
- Apolipoprotein A1 (ApoA1)(Lipid Panel / Cardiovascular Health)
- Non-HDL Cholesterol(Lipid Panel / Cardiovascular Health)
- Total Cholesterol/HDL Ratio(Lipid Panel / Cardiovascular Health)
- LDL/HDL Ratio(Lipid Panel / Cardiovascular Health)
- ApoB/ApoA1 Ratio(Lipid Panel / Cardiovascular Health)
- De Ritis Ratio (AST/ALT)(Liver Function)
- Albumin/Globulin Ratio (A/G)(Kidney Function)
- Urine Appearance(Urinalysis)
- Urine Color(Urinalysis)
- Urine pH(Urinalysis)
- Urine Specific Gravity(Urinalysis)
- Urine Protein(Urinalysis)
- Urine Glucose(Urinalysis)
- Urine Ketones(Urinalysis)
- Urine Bilirubin(Urinalysis)
- Urine Blood (Occult)(Urinalysis)
- Urine Nitrite(Urinalysis)
- Urine Leukocyte Esterase(Urinalysis)
- Urine WBC(Urinalysis)
- Urine RBC(Urinalysis)
- Urine Bacteria(Urinalysis)
- Squamous Epithelial Cells (Urine)(Urinalysis)
- Transitional Epithelial Cells (Urine)(Urinalysis)
- Renal Epithelial Cells (Urine)(Urinalysis)
- Hyaline Casts (Urine)(Urinalysis)
- Granular Casts (Urine)(Urinalysis)
- Urine Crystals(Urinalysis)
- Calcium Oxalate Crystals (Urine)(Urinalysis)
- Uric Acid Crystals (Urine)(Urinalysis)
- Triple Phosphate Crystals (Urine)(Urinalysis)
- Yeast (Urine)(Urinalysis)
- Band Neutrophils(Complete Blood Count (CBC))
- Reactive Lymphocytes(Complete Blood Count (CBC))
- Reducing Substances (Urine)(Urinalysis)
Complete Biomarker Comparison by Category
Filter by Category
Ready to Choose?
Based on this comparison, make an informed decision about your blood testing provider
Frequently Asked Questions
Which provider is better:Empirical Health or Oura Health Panels?
Empirical Health offers better value with 52.6 biomarkers per $100 spent, making it more cost-effective for comprehensive testing.
However, the best choice depends on your specific health goals, budget, and which biomarkers are most important for your situation.
How much do Empirical Health and Oura Health Panels cost per year?
Empirical Health costs $190 per year for 1,
while Oura Health Panels costs $99 per year for 1.
The cost per test is $190
for Empirical Health and $99
for Oura Health Panels.
What biomarkers does Empirical Health test that Oura Health Panels doesn't?
Empirical Health includes 47 unique biomarkers not found in Oura Health Panels's panel.
These include VLDL Cholesterol, Uric Acid, Magnesium, and others.
Can I use insurance with Empirical Health or Oura Health Panels?
Both Empirical Health and Oura Health Panels are direct-to-consumer services that typically don't accept insurance.
However, you may be able to submit receipts to your insurance for reimbursement if you have out-of-network benefits,
or use HSA/FSA funds for payment. Check with your insurance provider and the testing companies for specific policies.
How often should I get blood work done?
Most health optimization experts recommend testing 2-4 times per year to establish baselines and track trends.
Empirical Health includes 1 in their annual membership,
while Oura Health Panels includes 1.
More frequent testing allows you to track the effectiveness of interventions and catch changes early.
Where can I get blood drawn for these tests?
Empirical Health uses 2200+ locations,
while Oura Health Panels uses 2000+ Quest.
Both typically have thousands of collection centers nationwide. You'll schedule your blood draw through their platform after ordering.
Frequently Asked Questions
Which is cheaper, Empirical Health or Oura Health Panels?
Empirical Health is cheaper at $190/year compared to Oura Health Panels at $99/year.
Which tests more biomarkers, Empirical Health or Oura Health Panels?
Empirical Health tests 100+ biomarkers while Oura Health Panels tests 50 biomarkers.
What is Empirical Health best for?
Empirical Health offers 100+ biomarkers for $190/year with 1 test(s) per year. Key features include:Personalized MD video visit included, doctor messaging, custom nutrition plan, exercise routines, mobile app
What is Oura Health Panels best for?
Oura Health Panels offers 50 biomarkers for $99/year with 1 test(s) per year. Key features include:Integrated with Oura Ring, AI-powered insights, critical result physician calls, app-based results
Which offers better value, Empirical Health or Oura Health Panels?
Empirical Health offers better value with approximately 52.6 biomarkers per $100 spent, compared to Oura Health Panels's 50.5 biomarkers per $100.