Visceral Adipose Tissue (VAT)
Internal abdominal fat around organs measured in lbs or liters
Visceral FatCategory
Low risk:<2 lbsReference
Optimal:<1 lbOptimal
What is Visceral Adipose Tissue (VAT)?
Internal abdominal fat around organs measured in lbs or liters
Reference Range
Low risk:<2 lbs
Optimal Range
Optimal:<1 lb
Why Visceral Adipose Tissue (VAT) Matters
Most dangerous type of fat. Strongly associated with cardiovascular disease, diabetes, and metabolic syndrome. DEXA provides precise measurement.
Key insight: Tracking Visceral Adipose Tissue (VAT) helps optimize your body composition and overall health outcomes.
Track Your Visceral Fat
Monitor Visceral Adipose Tissue (VAT) with wearables and health tracking devices
Health Disclaimer
This information is for educational purposes only. Consult a healthcare provider for personalized health recommendations.