Body Fat Percentage (Men)
Percentage of total body weight that is fat mass
Body FatCategory
Average:18-24%, Fit:14-17%Reference
Athletes:6-13%, Optimal Optimal
What is Body Fat Percentage (Men)?
Percentage of total body weight that is fat mass
Reference Range
Average:18-24%, Fit:14-17%
Optimal Range
Athletes:6-13%, Optimal health:10-18%
Why Body Fat Percentage (Men) Matters
Excess body fat increases disease risk. Too low impairs hormone production and health. Optimal range depends on goals.
Key insight: Tracking Body Fat Percentage (Men) helps optimize your body composition and overall health outcomes.
Track Your Body Fat
Monitor Body Fat Percentage (Men) with wearables and health tracking devices
Health Disclaimer
This information is for educational purposes only. Consult a healthcare provider for personalized health recommendations.