Body Composition

Body Fat Percentage (Women)

Percentage of total body weight that is fat mass

Body FatCategory
Average:25-31%, Fit:21-24%Reference
Athletes:14-20%, OptimalOptimal

What is Body Fat Percentage (Women)?

Percentage of total body weight that is fat mass

Reference Range

Average:25-31%, Fit:21-24%

Optimal Range

Athletes:14-20%, Optimal health:18-25%

Why Body Fat Percentage (Women) Matters

Excess body fat increases disease risk. Essential fat higher in women for reproductive function. Optimal range depends on goals.

Key insight: Tracking Body Fat Percentage (Women) helps optimize your body composition and overall health outcomes.

Track Your Body Fat

Monitor Body Fat Percentage (Women) with wearables and health tracking devices

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Health Disclaimer

This information is for educational purposes only. Consult a healthcare provider for personalized health recommendations.