Lean Body Mass
Total body weight minus fat mass in kg
Body CompositionCategory
Men:55-75 kg, Women:40-55 kgReference
Maintain or increase over timeOptimal
What is Lean Body Mass?
Total body weight minus fat mass in kg
Reference Range
Men:55-75 kg, Women:40-55 kg
Optimal Range
Maintain or increase over time
Why Lean Body Mass Matters
Reflects muscle mass and bone density. Higher lean mass associated with better metabolic health and longevity. Declines with age without resistance training.
Key insight: Tracking Lean Body Mass helps optimize your performance &fitness and overall health outcomes.
Track Your Body Composition
Monitor Lean Body Mass with wearables and health tracking devices
Health Disclaimer
This information is for educational purposes only. Consult a healthcare provider for personalized health recommendations.