Muscle Mass
Total skeletal muscle mass in kg or as percentage of body weight
Body MassCategory
Men:40-50% of body weighReference
Maintain or increase with ageOptimal
What is Muscle Mass?
Total skeletal muscle mass in kg or as percentage of body weight
Reference Range
Men:40-50% of body weight, Women:30-40% of body weight
Optimal Range
Maintain or increase with age
Why Muscle Mass Matters
Higher muscle mass associated with better metabolic health, strength, and longevity. Declines 3-8% per decade after age 30.
Key insight: Tracking Muscle Mass helps optimize your body composition and overall health outcomes.
Track Your Body Mass
Monitor Muscle Mass with wearables and health tracking devices
Health Disclaimer
This information is for educational purposes only. Consult a healthcare provider for personalized health recommendations.