VO2 Max (Women)
Maximum oxygen consumption during exercise in ml/kg/min
Cardiorespiratory FitnessCategory
Age 20-30:41 ml/kg/min, Reference
Fit:>25 ml/kg/min, AthleOptimal
What is VO2 Max (Women)?
Maximum oxygen consumption during exercise in ml/kg/min
Reference Range
Age 20-30:41 ml/kg/min, Age 30-50:28 ml/kg/min, Age 50-75:17.5 ml/kg/min
Optimal Range
Fit:>25 ml/kg/min, Athletes:45-75+ ml/kg/min
Why VO2 Max (Women) Matters
Gold standard for cardiovascular fitness. Higher VO2 max associated with lower all-cause mortality, cardiovascular disease, and chronic disease risk.
Key insight: Tracking VO2 Max (Women) helps optimize your performance &fitness and overall health outcomes.
Track Your Cardiorespiratory Fitness
Monitor VO2 Max (Women) with wearables and health tracking devices
Health Disclaimer
This information is for educational purposes only. Consult a healthcare provider for personalized health recommendations.