Lactate Threshold
Exercise intensity where lactate begins accumulating in blood
EnduranceCategory
Typically 50-85% of VO2 maxReference
Optimal:>80% of VO2 maxOptimal
What is Lactate Threshold?
Exercise intensity where lactate begins accumulating in blood
Reference Range
Typically 50-85% of VO2 max
Optimal Range
Optimal:>80% of VO2 max
Why Lactate Threshold Matters
Higher threshold allows sustained higher intensity exercise. Marker of aerobic fitness and endurance capacity. Improves with training.
Key insight: Tracking Lactate Threshold helps optimize your performance &fitness and overall health outcomes.
Track Your Endurance
Monitor Lactate Threshold with wearables and health tracking devices
Health Disclaimer
This information is for educational purposes only. Consult a healthcare provider for personalized health recommendations.