VO2 Max (Men)
Maximum oxygen consumption during exercise in ml/kg/min
Cardiorespiratory FitnessCategory
Age 20-30:48 ml/kg/min, Reference
Fit:>35 ml/kg/min, AthleOptimal
What is VO2 Max (Men)?
Maximum oxygen consumption during exercise in ml/kg/min
Reference Range
Age 20-30:48 ml/kg/min, Age 30-50:35 ml/kg/min, Age 50-75:25 ml/kg/min
Optimal Range
Fit:>35 ml/kg/min, Athletes:50-85+ ml/kg/min
Why VO2 Max (Men) Matters
Gold standard for cardiovascular fitness. Higher VO2 max associated with lower all-cause mortality, cardiovascular disease, and chronic disease risk.
Key insight: Tracking VO2 Max (Men) helps optimize your performance &fitness and overall health outcomes.
Track Your Cardiorespiratory Fitness
Monitor VO2 Max (Men) with wearables and health tracking devices
Health Disclaimer
This information is for educational purposes only. Consult a healthcare provider for personalized health recommendations.