Heart Rate Recovery
Decrease in heart rate 1 minute after stopping intense exercise
Heart RateCategory
Normal:>12 bpm decrease Reference
Optimal:>20 bpm decreaseOptimal
What is Heart Rate Recovery?
Decrease in heart rate 1 minute after stopping intense exercise
Reference Range
Normal:>12 bpm decrease at 1 min
Optimal Range
Optimal:>20 bpm decrease at 1 min
Why Heart Rate Recovery Matters
Faster recovery indicates better cardiovascular fitness and autonomic function. Poor recovery predicts increased mortality risk.
Key insight: Tracking Heart Rate Recovery helps optimize your cardiovascular metrics and overall health outcomes.
Track Your Heart Rate
Monitor Heart Rate Recovery with wearables and health tracking devices
Health Disclaimer
This information is for educational purposes only. Consult a healthcare provider for personalized health recommendations.