Vertical Jump
Maximum height achieved in vertical jump test in cm
PowerCategory
Men:40-50 cm, Women:30-40 cmReference
Men optimal:>50 cm, WomeOptimal
What is Vertical Jump?
Maximum height achieved in vertical jump test in cm
Reference Range
Men:40-50 cm, Women:30-40 cm
Optimal Range
Men optimal:>50 cm, Women optimal:>40 cm
Why Vertical Jump Matters
Measures lower body power and neuromuscular function. Correlates with overall athletic performance and functional capacity.
Key insight: Tracking Vertical Jump helps optimize your performance &fitness and overall health outcomes.
Track Your Power
Monitor Vertical Jump with wearables and health tracking devices
Health Disclaimer
This information is for educational purposes only. Consult a healthcare provider for personalized health recommendations.