Total Sleep Time
Total hours of actual sleep per night
Sleep DurationCategory
obesityReference
diabetesOptimal
What is Total Sleep Time?
Total hours of actual sleep per night
Reference Range
obesity
Optimal Range
diabetes
Why Total Sleep Time Matters
Insufficient sleep increases mortality
Key insight: Tracking Total Sleep Time helps optimize your sleep &recovery and overall health outcomes.
Track Your Sleep Duration
Monitor Total Sleep Time with wearables and health tracking devices
Health Disclaimer
This information is for educational purposes only. Consult a healthcare provider for personalized health recommendations.