Sleep &Recovery

Sleep Efficiency

Percentage of time in bed actually spent asleep

Sleep QualityCategory
Normal:>85%Reference
Optimal:>90%Optimal

What is Sleep Efficiency?

Percentage of time in bed actually spent asleep

Reference Range

Normal:>85%

Optimal Range

Optimal:>90%

Why Sleep Efficiency Matters

Measures sleep quality and consolidation. Low efficiency indicates difficulty falling or staying asleep.

Key insight: Tracking Sleep Efficiency helps optimize your sleep &recovery and overall health outcomes.

Track Your Sleep Quality

Monitor Sleep Efficiency with wearables and health tracking devices

View WearablesBlood Testing

Health Disclaimer

This information is for educational purposes only. Consult a healthcare provider for personalized health recommendations.