Sleep Consistency
Regularity of sleep/wake times measured as standard deviation
Sleep TimingCategory
Variation <30 minutesReference
Optimal:<15 minutes variationOptimal
What is Sleep Consistency?
Regularity of sleep/wake times measured as standard deviation
Reference Range
Variation <30 minutes
Optimal Range
Optimal:<15 minutes variation
Why Sleep Consistency Matters
Irregular sleep schedule disrupts circadian rhythm, increases metabolic disease risk. Regular schedule improves sleep quality.
Key insight: Tracking Sleep Consistency helps optimize your sleep &recovery and overall health outcomes.
Track Your Sleep Timing
Monitor Sleep Consistency with wearables and health tracking devices
Health Disclaimer
This information is for educational purposes only. Consult a healthcare provider for personalized health recommendations.