REM Sleep
Rapid eye movement sleep duration in minutes or % of total sleep
Sleep ArchitectureCategory
About 120 minutes per nigReference
Optimal:20-25% of sleepOptimal
What is REM Sleep?
Rapid eye movement sleep duration in minutes or % of total sleep
Reference Range
About 120 minutes per night, 20-25% of total sleep
Optimal Range
Optimal:20-25% of sleep
Why REM Sleep Matters
Critical for memory consolidation, learning, emotional regulation, and brain health. Increases in later sleep cycles.
Key insight: Tracking REM Sleep helps optimize your sleep &recovery and overall health outcomes.
Track Your Sleep Architecture
Monitor REM Sleep with wearables and health tracking devices
Health Disclaimer
This information is for educational purposes only. Consult a healthcare provider for personalized health recommendations.