Daily Step Count
Total steps walked per day
ActivityCategory
Average:3,000-4,000, ActReference
Optimal:8,000-10,000 stepsOptimal
What is Daily Step Count?
Total steps walked per day
Reference Range
Average:3,000-4,000, Active:>7,500
Optimal Range
Optimal:8,000-10,000 steps
Why Daily Step Count Matters
Simple measure of physical activity. Higher step counts associated with reduced mortality and chronic disease risk.
Key insight: Tracking Daily Step Count helps optimize your continuous monitoring and overall health outcomes.
Track Your Activity
Monitor Daily Step Count with wearables and health tracking devices
Health Disclaimer
This information is for educational purposes only. Consult a healthcare provider for personalized health recommendations.