Body Composition

Bone Mineral Density (BMD)

Density of minerals in bones measured by DEXA in g/cm²

Bone HealthCategory
T-score:-1.0 to +1.0 (noReference
T-score:>0 (optimal)Optimal

What is Bone Mineral Density (BMD)?

Density of minerals in bones measured by DEXA in g/cm²

Reference Range

T-score:-1.0 to +1.0 (normal), -1.0 to -2.5 (osteopenia)

Optimal Range

T-score:>0 (optimal)

Why Bone Mineral Density (BMD) Matters

Predicts fracture risk and osteoporosis. Critical for aging adults. Weight-bearing exercise and nutrition improve BMD.

Key insight: Tracking Bone Mineral Density (BMD) helps optimize your body composition and overall health outcomes.

Track Your Bone Health

Monitor Bone Mineral Density (BMD) with wearables and health tracking devices

View WearablesBlood Testing

Health Disclaimer

This information is for educational purposes only. Consult a healthcare provider for personalized health recommendations.