Levels vs Abbott Lingo

CGM Head-to-Head Comparison

Compare pricing, sensor technology, app features, and coaching support to find the best CGM for your goals

Levels
Levels
Abbott Lingo
Abbott Lingo
Independent Analysis January 2026 Pricing Feature-by-Feature Comparison

Quick Comparison Summary

Best Value
Levels
Lower monthly cost
Best Accuracy
Levels
Lower MARD%
Best Support
Levels
Better coaching
Longest Wear Time
Abbott Lingo
Longer sensor life

Pricing & Plans Comparison

Sensor Technology

SpecificationLevelsAbbott Lingo
Sensor TypeDexcom Stelo or G7 or Libre 3Lingo biosensor
Accuracy (MARD)7.9-9.0%9.3%
Reading FrequencyVaries by sensorEvery 1 min
Warm-up TimeVaries60 min
Wear Time10-15 days14 days
Water ResistanceVaries3ft/30min

App Features & Coaching

FeatureLevelsAbbott Lingo
Coaching TypeApp-based insightsApp coaching
Food LoggingManual loggingManual logging
Scoring SystemZone score (1-10) + metabolic health reportsLingo score + Lingo Count
App IntegrationsApple Health, Health Connect, Oura, Garmin, Strava, WHOOP, 8 SleepApple Health, Health Connect
Prescription RequiredNot requiredNot required
HSA/FSA EligibleNo✓ Yes

Key Features

Levels

Best for: Data-driven biohackers who want sensor flexibility and detailed metabolic scoring

Key features: Metabolic scoring, zone system (1-10), meal ratings, daily reports, pattern analysis, AI adaptive programs

Not recommended for: Those wanting included sensors

Abbott Lingo

Best for: Budget-conscious users wanting affordable OTC CGM with app-based coaching

Key features: Real-time glucose tracking, Lingo Count daily metric, weekly progress reports, personalized recommendations, food/exercise logging, challenges

Not recommended for: Diabetics (not FDA-cleared for diabetes)

Levels Details

Three tiers:Classic ($24/mo or $288/yr CGM only), Core ($41/mo or $492/yr + 2 lab panels), Complete ($125/mo or $1,500/yr + coaching). Sensors purchased separately. HSA/FSA via Truemed with LMN. TIME Best Inventions.

Abbott Lingo Details

OTC. $49 starter (2-week trial with 1 sensor). $84 per 4-week subscription (2 sensors). No prescription needed. Ages 18+ only.

Ready to Choose?

Based on this comparison, select the CGM service that best fits your health goals

Frequently Asked Questions

Which is better:Levels or Abbott Lingo?
Levels is best for data-driven biohackers who want sensor flexibility and detailed metabolic scoring, while Abbott Lingo is ideal for budget-conscious users wanting affordable otc cgm with app-based coaching. Levels is more affordable at $24/month compared to Abbott Lingo's $91/month. The best choice depends on your specific health goals and budget.
How much do Levels and Abbott Lingo cost?
Levels costs $24/month ($288/year), while Abbott Lingo costs $91/month ($1092/year). Both services are HSA/FSA eligible.
Which CGM sensor is more accurate?
Levels uses Dexcom Stelo or G7 or Libre 3 with 7.9-9.0% MARD, while Abbott Lingo uses Lingo biosensor with 9.3% MARD. Lower MARD indicates better accuracy. Both are considered highly accurate for wellness purposes.
Do I need a prescription for Levels or Abbott Lingo?
Neither Levels nor Abbott Lingo requires a prescription. Both are available over-the-counter.
Which has better coaching support?
Levels offers App-based insights, while Abbott Lingo provides App coaching.
Can I use Levels or Abbott Lingo for weight loss?
Both services can be used for weight loss by helping you understand how different foods affect your blood sugar. Stable glucose levels can support weight management goals. CGMs help identify which foods spike your blood sugar, enabling dietary changes that support weight loss without medication.

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