Diastolic Blood Pressure
Pressure in arteries between heartbeats (bottom number)
Blood PressureCategory
Normal:<80 mmHg, ElevateReference
Optimal:70-80 mmHgOptimal
What is Diastolic Blood Pressure?
Pressure in arteries between heartbeats (bottom number)
Reference Range
Normal:<80 mmHg, Elevated:80-89 mmHg
Optimal Range
Optimal:70-80 mmHg
Why Diastolic Blood Pressure Matters
Represents arterial pressure during cardiac relaxation. Elevated diastolic pressure increases stroke and heart disease risk.
Key insight: Tracking Diastolic Blood Pressure helps optimize your cardiovascular metrics and overall health outcomes.
Track Your Blood Pressure
Monitor Diastolic Blood Pressure with wearables and health tracking devices
Health Disclaimer
This information is for educational purposes only. Consult a healthcare provider for personalized health recommendations.